Complete 50-40-30-20-10 reps for time of:
Run 400m after each round
Complete 4 rounds for time of:
Complete for time:
Due to the USAW Level I this weekend at RRCF, there will be several schedule changes for all classes. The schedule for this weekend will be:
CF: 9am at the shelter at America the Beautiful Park.
WLC: Noon-1pm at the gym. Please be prompt with your training as you only have 1 hour to complete your workout.
CF: Noon at the shelter at America the Beautiful Park.
WLC: 3:30pm at the gym
Thank you for your understanding and flexibility! Normal hours resume Monday.
Complete AMRAP in 12 minutes of:
Anderson Meats will be at the gym tonite from 4:00-6:00pm selling their products.
Complete 3 Rounds for time of:
Anderson Meats will be at the gym tomorrow from 4:00-6:00pm selling their products.
Complete 2 rounds with a partner for time:
While one person works the other holds a plank position with one leg elevated. Each person is responsible for ½ the repetitions.
Complete 2 rounds for time of: